Foodplay

We went down to the Victoria Theatre to watch a show called Foodplay this morning. The show was about nutrition but it also included quite a bit of juggling. Here are some things we learned:

1. Always eat something healthy for breakfast like an apple, cheese, milk, eggs, oatmeal, cereal or toast with peanut butter.
2. Drink water every day.
3. 100% juice and also milk are good things to drink.
4. Exercise every day.
5. Eat 6-11 servings of fruits and vegetables each day.
6. Check the ingredients list on your food before you eat to make sure that sugar isn't the first ingredient. The first ingredient is the main ingredient.

Here is a video on how to learn to juggle.